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Fitness Fundamentals

by Daily Living

17 cards beginner

Muscle groups, gym vocabulary, and time-tested training concepts for anyone starting a fitness habit.

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What’s inside

Card 1
What is the large muscle group on the front of the thigh?
Quadriceps
Card 2
What is the muscle group on the back of the thigh?
Hamstrings
Card 3
What is the large, visible calf muscle called?
Gastrocnemius

17 cards in the full deck, free in the app with spaced repetition doing the scheduling.

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